Kristen Neff, mindfulness expert and associate professor in the University of Texas (Austin) pairs up with clinical psychologist Christopher Germer to release The Mindful Self-Compassion Workbook. An excerpt and audio guided meditation is included in the article below...
"We fall into the trap of believing that things are “supposed” to go well and that something has gone wrong when they don’t."
-- Kristin Neff and Christopher Germer
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TITLE Try a Self-Compassion Break
PUBLISHER: Mindful (USA)
January 8, 2019
TOPIC(s) Opinion / Analysis