Researchers from the University of Bristol trained 57 student in MBCT between 2011-2015 and determined that the training "...reduced anxiety, excessive worry, negative thought patterns and improved resiliency to stress"
"We have developed a theoretical model of the medical student 'stress signature', mapping how mindfulness-based cognitive therapy (MBCT) can break the cycle of specific vulnerability through the development of new coping strategies."
- Dr. Alice Malpass
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